Sugar vs. Corn Syrup
50 years of sweet, sweet smackdowns.
*Correction appended: An earlier version of this story erroneously asserted that Americans consume 39 lbs. of sugar and 45 lbs. of HFCS annually. We have corrected the error.
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Comments
Kosher?
Perhaps you should clarify that HFCS is kosher (unless mortality by mercury makes it unfit) except during Passover, when corn and products made from corn are forbidden.
August 2009 - No more Pepsi "throwback" ANYWHERE
I introduced my favorite soda; Pepsi Throwback (made with Sugar) to my Mother who has had a ton of health problems due to Rumsfield's bioweapon otherwise know as Aspertame. She loved it and went back to her home in a small town to buy some. She could not find it so she asked the Pepsi guy where she could get some. He laughed at her and said that "we haven't had that for months, it is too expensive and therefore it is a limited time only product" Nice huh, try finding a soda without Corn Syrup...Good luck. I bought 12 cases in my town and wiped out several stores.
Aspartame?
Is HFCS related to Aspertame? I thought these were two totally different things. (HCFS certainly has more calories.)
We still have Pepsi Throwback in my town (in NC), but I can't find the MtDew Throwback anywhere. I didn't even get a chance to try it.
Trader Joe's and Whole Foods
Trader Joe's and Whole Foods carry soda made with cane sugar.
Try Hansens soda its usually
Try Hansens soda its usually in the organic section
SODAS MADE WITH SUGAR
I did get 2 cases of Pepsi made with sugar..when it was available at the local markets here. It is no longer for sale here, but I have found Jones Sodas and also Boylan Sodas which contain sugar instead of HFCS. Amazon.com has several varieties of Boylan Sodas which you can order online.
Explains why we're fatties.
Either way, Americans are still ingesting 10 lbs more sweet stuff than we did 50 years ago.
Explains why we're fatties.
Either way, Americans are still ingesting 10 lbs more sweet stuff than we did 50 years ago.
HFCS is GMO
The problem with HFCS is that the corn is genetically modified - and not in any positive way, like to include more nutrients, as GMO advocates proclaim. The corn produces its own pesticides (absolutely impossible in nature), and is made specifically for increased yield production - so that farmers will buy as much of it as they can. This type of corn is not even meant for human consumption, until it is processed into its profitable components- hello HFCS.
GMOs are getting more and more flack as research on animals show significant and irreversible harm to their organs. I avoid corn syrup like the plague because I don't want anything in my body that has been modified in order to increase the profit margin of Monsanto. Read about GMOs and you, too, will be horrified.
Vote with your dollar
Why support companies that make products with HFCS and only produce a small amount made with sugar to jump on the "health" bandwagon? Sc*w them. I'd rather give my money to the companies that have cared for a quality product and the environment from the beginning.
Support the companies that have always used sugar, fruit juice, honey, agave nectar etc.
Knudsen, San Pellegrino Limonata, Santa Cruz, Blue Sky, Boylans, Foxon Park, many Jamaican sodas, etc. Most of these can be drop shipped in cases if your local store doesn't carry them.
Sugar
It's really not that hard to avoid the junk. Read the ingredients label and buy another product or make your own. If you buy less processed food your chances of consuming HFCS is greatly reduced.
This country and many more(especially Mexico) drink way too much soda. When I was a child in the 70's pop was still considered a treat and the normal bottle size was 8 ounces. I'm a little surprised Americans only consume 10lbs more sugar today considering how much we over eat.
Corn syrup is subsidized by our taxes
Why should I patronize products containing an ingredient subsidized by my taxes? That is reason enough to avoid these products.
GE corn....no thank you
Corn syrup made from genetically engineered corn, subsidized by our government, proven to cause health problems, and covered up by the FDA and Monsanto lobbyists....NO THANKS.
END CORN SUBSIDIES! END GENETICALLY ENGINEERED CORN!
Mother Jones: Please do an article about genetically engineered foods! We need your quality research on this issue now more than ever!!
Ban High Fructose Corn Syrup
Ban High Fructose Corn Syrup
High Fructose Corn Syrup (HFCS) is not broken down like other sugars. Normal sugar is broken down by the pancreas, which results in the body releasing insulin to moderate blood sugar. HFCS is not recognized by the body as a sugar, it is broken down by the liver. Since the body does not recognize HFCS as a sugar, blood sugar level spikes wildly causing a reduction in the feeling of being full since it does not trigger the normal sugar and insulin response. HFCS has been linked to cirrhosis of the liver, fatty liver disease, type II diabetes and obesity. HFCS is cheep to make and has replaced nearly every food that once contained sugar. Most HFCS foods are aimed at children or young adult consumption. At the very least, ban HFCS from all cereals, juices, and bread products. The rise in obesity rates has direct links to HFCS and should be recognized as such. Stop subsidizing HFCS and restart subsidizing other sugars such as beet and sugar cane products. If you can’t ban HFCS then tax it to death, this will force predatory capitalists to go back to healthier sugars.
Genetically Modified corn and soybeans has been altered to splice in two elements. Resistance to Round Up herbicide and an insecticide called (bt) toxin. What HFCS manufacturers do not disclose is both of these genetic alterations to corn come through the HFCS process and is in your foods and drinks. (BT) toxin is known to alter the intestines of all organisms that eats it by thickening the intestinal wall, so if your a bug its equates to death, for humans, who knows. I have read that GM organisms also has a infertility effect on feed animals as well.
Because HFCS is a relatively
Because HFCS is a relatively recent addition to the human diet, we are not evolved to recognize it...just as we are not evolved to recognize so many of the additives and preservatives that have come on the market in the past hundred years. And we don't have a great deal with experience with refined sugar, either. Both serve to elevate insulin levels -- and that is not healthy.
For an alternative, why not make your own? You can use whey drained from whole yogurt, honey for sweetening, and just about anything you might want to try, from basil to sumac berries. A little quiz: Pipsissewa formed the basis for which soda maker's drink? And coca? (I'm not advocating the use of the latter, though folks in South America still chew the leaves for a little boost...again, whether something is refined or not makes a big difference in how the body interprets what it's supposed to do.) If you really want a "throwback," go make your own. Homemade soda can still serve as an occasional treat. Plus, you can use it to teach your kids something about chemistry through the fermentation process and about botany through the plants you use.
Bottoms up!
Diabetes from Reactive Carbonyls in Soda
Half of type 2 Diabetes, Kidney Disease, coronary artery disease and Sarcoidosis may be caused by a contaminant in HFCS sodas (or very acidic sodas) http://www.eurekalert.org/pub_releases/2007-08/acs-swn081007.php
Regulating these reactive carbonyls to near zero may save $500 Billion per year and 50,000 lives per year! Reducing the acid will make it seem sweeter,so replacing HFCS with a reduced quantity of cane sugar will prevent carbonyl formation as the neutral PH will prevent sucrose from inverting.
Tom, Stage 2C Prostate cancer survivor at age 43.
HFCS is Terrible
I have become allergic to corn and its derivatives like HFCS, Corn Syrup. Which means that I have become healthier and did lose weight after my corn allergies went into overdrive. I never realized how hooked they have us on HFCS, it's terrible!!!!
http://organicnaturalskincareblog.com/
OrganicBeautyGirl
HFCS
I am particularly non-green and very skeptical about food scares and generally will shovel any old junk down my throat. I think there's a lot of Chicken Littles out there.
However, I have become convinced that HFCS is problematic and its ubiquity is scary. It's even is sausages FFS. It's just plain hard to find nearly anything that doesn't contain the stuff. I am attempting to completely eliminate it from my diet but you have to think consciously about *everything* that you put in your mouth with this crap. If you don't know it doesn't have it, it probably does.
And why? This stuff wouldn't even be economical if the government weren't subsidizing corn crops with *our* money. It's just insanity.
This is the correct argument against HFCS
Not that it is so much worse than sugar, but that it's added to EVERYTHING we eat. Not just sugary breakfast cereals and sodas, but things like pasta mix and spaghetti sauce and gravy (GRAVY!) and places where you would not be expecting to bulk up your glycemic load.
I've tried several times to stop eating processed products, but the lazy American in me is just too strong to resist.
it's just sugar, people! yes, sugar is bad -- duh.
there's a lot of misinformation posted here. table sugar (sucrose) is broken down in the body into glucose and fructose, which is *exactly* what hfcs is made up of! so you end up with the same thing either way. it's all sugar, and it's generally bad (except in small quantities).
it's *regular* Corn Syrup that's the *really* bad stuff -- pure glucose goes straight into the bloodstream. google "glycemic index" or "glycemic load" . i'm grateful that at least they convert some of the glucose into fructose when they make it into high-fructose corn syrup. fructose itself doesn't raise blood sugar much at all -- while being converted by the liver, it gives the pancreas time catch up. in fact pure fructose is sold as a sweetener that's safe for diabetics.
David B Rosen
HFCS isn't "exactly" the same
HFCS isn't "exactly" the same thing as table sugar. You really need to do your homework on how sugar is processed by the body. The body does not recognize HFCS and has no clue how to break it down, thereby causing inflammation and immune system dysfunction.
I didn't just look this stuff up, I'm a journalist and have been interviewing doctors and nutritionists about this problem for some time now.
I most recently interviewed a cardiologist specializing in Metabolic Syndrome.
Sugar is bad news in any form. You don't see any other animal on the planet consuming as much sugar as we do.
Eating small amounts of fruit is fine, but don't go crazy.
That is just plain a stupid
That is just plain a stupid comment -- DONT you ever watch NATGEO. Many forms of mammals get most if not all of their diet from fruit trees. Meaning they eat almost entirely sugar in one form or another. What a bunch of chicken littles. Go stick you head in the sand and go back to the earlier days when children starved to death from malnutrition. We are being asked to feed a larger and larger population on an increasingly smaller areable land mass. Unless you can get everyone to stop making babies you are going to have to get used to modified food stuff as soon that will be the only kind that can do the trick. GROW UP.
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