Looks Great, Less Filling
The changing nutrition of fruits and veggies.

Honeydew Melons
Iron: -84%
Calcium: -68%
Vitamin A: n/a
Photo by Flickr user Muffet used under a Creative Commons license
Eating all your vegetables was a lot better for you in the '50s. Store-bought veggies weren't as pretty back then, but according to USDA data, they were packed with a lot more nutrients than their modern counterparts. The likely reason for the nutritional drop is that hybrid crops are often bred for size and color, not nutrients. Click through the slideshow for the stats for a few crops that have gone to seed.
Sources: USDA, Mother Jones calculations.
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Comments
Crappy Veggies
Why and how have these veggies lost their nutritional value? -pesticides, fertilizers, hybrids? You have a story with no explanation or substantiation. Are you nuts? (How much have they lost in nutrition?)
I answered this below but
I answered this below but doubt anyone will go past the watch ad (how did THAT get by), so here's an answer: Over time, soils lose their nutritional value as plants draw nutrients out and the soil erodes. Impoverished soils produce impoverished plants. Sustainable and/or organic agriculture can slow erosion and maintain the quality of the soil.
This is actually an old worry, with a fair amount of research and at least one book.
JUst because the spinach looks nice doesn't mean it has the same rich nutrient content as spinach grown in a sustainable way.
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re: Crappy Veggies
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Crappy Veggies
They basically fertilize these crops with Phosphorous and Nitrogen from Oil
How healthy can that be?
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Looks Great, Less Filling
Couldn't agree more Lithuania. Photos (minus) Journalism
Hybrid Food looks great,
The hybrid food looks great, but from nutrition point view it is on negative side. It is of no use of having these thing.
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fruit should not be the only food to use to reduce weight.balance everything diet exercises.
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Papaya If you could only eat one fruit, the papaya should be it. Pound for pound, papayas contain more vitamin A than apricots, more vitamin C than oranges, and more potassium than a banana.
Sweet potatos are still the
Sweet potatos are still the best food for you, followed by yams.
papayas are in majority GMO
papayas are in majority GMO
for the journailism behind this slideshow
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Vegetables generally carry more nutrition that the body needs than fruits do. However fruits are still as important as anything else. You can sum it up to that it is extremely important to have a balanced diet and while you may not need as much fruit as you do vegetables they are equally as important.
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But the King of fruits is Durian. any1 tried it. Im from Singapore and many southeast Asians love the fruit. it is an acquired taste.
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Fresh is best. Frozen is second best. Canned is third. But a bunch of canned fruits & vegetables are still better than none at all.
impoverished food
We depend on vegetables for our nutrition, and they depend on the quality of the soil they are grown in as well as factors such as soil acidity and moisture. Soils that produce food year after year become deplenished by both removal of nutrients by the plant and by erosion. Fertilizers can change the acidity, and, therefore, the availability of nutrients to the plants.
Sustainable, organic agriculture slows erosion and maintains the nutritive quality of the soil.
The loss of nutrients in vegetables grown on depleted soils is actually an old story.
Can't tell if this broccoli was grown organically or not. So hard to compare. Factory food? What? Depeletion of soil quality is a major problem, especially using oil-based phosphate fertilizer. The soil just becomes the repository for the phosphates, and has no quality outside of that.
MJ should follow up with some detail. Copy editor wanted. Or maybe just an editor.
More detail
Numbers can be deceiving
In spinach, for example, our bodies can only absorb a small amount of the iron present - the rest of it is bound by oxalates and is not bioavailable. So while I agree that conventional mass-farming practices have degraded the quality of many of our fruits and veggies, the numbers involved here are not necessarily as dire as they may seem.
From a nutritional
From a nutritional standpoint, perhaps not a total disaster -- but why this is happening is, I submit, a point of some concern.
What is the point?
Although we have all apparently become addicted to 'eye candy', this information would have been more effectively presented as a table [i.e., spreadsheet], and well, yes, some 'journalistic information' would have made it much more interesting and relevant. After why do i have to click through pictures of a tomatos and spinach just to see a few numbers that would have been more useful presented in a simple table. Yikes. Perhaps Mother is getting, well, senile.
Looks great but not nutritional?
Anything attractive looks a lot more enjoyable.
William Murray
...and taste...
Non organic and GM fruits and vegetable have also lost 85% of their flavor (my calculations). They also take from the earth and give nothing except poisons creating dead spots in the Gulf,
GM plants are real nice: Here take our seeds and you better not save them - buy more. Or we will sue you. Monsanto is doing that all over the world. Wrecking small economies all over the world with their patented seeds so you can spray Roundup on the plants. That is why Mendocino County in CA can and is becoming an organic farming area. No GM farming allowed.
I love Papaya and would love
I love Papaya and would love to try Durian, but they aren't indigenous to where I live or can't be grown there! A conundrum if you are trying to eat locally grown, in season, indigenous foods. It's hard to keep the carbon footprint down knowing there are so many tasty, nutritious choices on the other side of the world!
Another factor in nutrition loss
In Michael Pollan's books -- The Omnivore's Dilemma & In Defense of Food -- he mentions that fruits and veggies have not been bred or selected for nutritional value over the course of recent years. Looks are definitely a factor, but growers and distributors also wanted produce strains that would look good after shipment over ever longer distances, say from Chile to Chicago. Until we start eating produce grown locally using sustainable farming practices, we will be getting less nutrition than we pay for, and more unknowns than we want or need.
i have nutrition...like
i have nutrition...like that
thanks
math
Interesting analysis.
One thing puzzles me though. How can carrots have 126% less Vitamin A than they used to? If they have none now that would be 100% less right?
Do carrots end up with a negative amount of Vitamin A now?
So, what about if I grow my
So, what about if I grow my own?
Sad but ture...
It is a very true and very sad article. Due to escalating marketing demands, wrong storage and other reasons, the fruit and veggies in our markets are becoming almost more harmful than useful. Don't you remember, how sweet, refreshing and juicy the fruit were just 15-20 years ago, when we were children? This is really sad...
Tremendous post i must say .
Tremendous post i must say . This is very informative post. I like it very much . It is awesome . Thanks for sharing this .
Cause of Obesity
Could this be a contributor the obesity in America and Europe?
Nutritional oxidation
One of the things that localised organic food has going for it is that it is grown close to the location of consumption. After picking of vegetables and fruits they naturally begin to decay - this meaning that food that is transported long distances will consequentially have lower nutritional values. The nutrients oxidise (meaning they react with the air) and therefore "leech" from their source. There are many reasons why this is so and the above is only one. so keep researching it!
Scaremongering
How about some links to actual research? The links embedded in the article are completely useless. What a waste of my time.
Proposed solution: review your journalism standards.
Crappy vegetables
Why dont you give us some example of reaserch to save us time looking for it.
Also what do you think about subject are fruit and vegies better or worse than before.
I study soil and teach other people how to conserve soil for future ( visit soilfixer for more details)
The Bile already has tips on
The Bile already has tips on how to grow good crops, follow it and enjoy.
The Bible already has tips on
The Bible already has tips on how to grow good crops, follow it and enjoy.
Where's the data?
Despite modifications supposedly made to this article, and a link in the comments to an irrelevant article on E.coli, I don't see any of the "USDA data" to back up these claims. References to that data are not in the previous article either, and all the explanations given for this supposed phenomenon say what "might" be the reason behind it. The author is supposedly a science journalist, but I see neither science or journalism here. Everything claimed in the article may be true, but you do yourself a disservice by making it seem like you're hiding something.
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The life expectancy for Americans is going down
Yep,
It is not publicized, but the life expectancy for Americans is going down. Our food supply is f,,,,,
I try to get some nutrition in the winter from supplements. In my blender I put:
4 oz of milk
A banana or strawberries or both
1 Tbl of Nutritional yeast
a med scoop of natural vanilla whey
A smaller scoop of egg and milk protein powder with vitamins
Twin Lab capsules popped opened of various minerals and vits, such as maganese, selenium, pantothenic acid, copper, iron, Vit D in the winter, sometimes folic acid or Vit A, (but usually get lots of that in food.)
Solgar bone meal with B-12
Vanilla extract
3/4 tbl of sugar
Probiotics
In the summer I grow much of my food myself.
I think we have a real food crisis brewing for the world. Not enough young farmers replacing the old, we will run low of fertilizer as the NG dries up and that food which is grown is devoid of nutrition and not healthy. And to make matter worse, fewer people can even afford to buy produce.
If that was not enough, rainwater runoff from all the concrete jungles we have built is fouling our waters. When you combine this with all the hormones, antibiotics (from people pissing them out) and PCB's that make their way into our water supply it is mutating the frogs to have 5 or 6 legs and become hermaphrodites as well as some fish to exhibit hermaphrodite tendencies.
With the recent food shortages in the news I have to wonder as Richard Heinberg brought up "Who will be growing our food 20 years from now?"
"The average American farmer is 55 to 60 years old. The proportion of full time farmers younger than 35 years of age has dropped from 15.9% in 1982 to 5.8% in 2002. Who will be growing our food 20 years from now?" from "Peak Everything" by Richard Heinberg
"Amish farmers can't compete in conventual agriculture farming. 40 years ago 90% to 95% of the Amish were farmers. Today less than 10% are farmers." Ffrom: "How the Amish Survive" DVD
And even if the farmers keep up with production, many people cannot afford the high prices of produce. At Krogers a butternut squash was $7, a large apple was $1.85, a rutabaga was $3, an artichoke near $5 and a lemon was $1.35, a bag of cherries was $14.75, ONE organic yam was $8.25.
And these high priced produce are being offered when times are still relatively good What will this stuff sell for when gas is $10 or $15 a gallon? As people buy less produce due to affordability issues and the produce stops selling and rots on the shelves, the farmers will grow less produce that just rots unsold and less potential farmers will be entering that field.
We have been worshiping the wrong God all these years. We should have been making farmers our God. We should have been worshiping the farmer and doing everything we could to make their life a better one and kiss their asses for producing healthy and nutritious food for us.
Our food supply has degenerated unbelievably in recent years and getting worse every day that goes by. A societies well-being is based on healthy food that the farmer produces.
Just as cows go mad with poisonous, unnatural diet - so will society.
People will be headed off the deep end more and more as global warming starts to cook us, the oil and natural gas dries up and our excessive desires cannot be fulfilled any longer.
If the poison food does not drive us crazy, the salty and unnatural combinations and nutritionally bankrupt content will do the job as we get cooked from the inside with EMF and radio wave radiation for every direction.
The food being fed to us is factory made, genetically engineered, poison. But besides the greed for money, the drive for GMO food is that of necessity. We are overpopulated and our land is devoid of nutrition so they monkey with the food to try and keep pace with the insatiable demands of feeding the US.
In addition, there are not enough farmers in the US to feed us any other way than the way they do now. If the US went to organic farming with the same amount of farmers we have now - we would starve to death.
"In 1935, the number of farms in the United States peaked at 6.8 million as the population edged over 127 million citizens. There are over 285,000,000 people living in the United States. Of that population, less than 1% claim farming as an occupation."
http://www.epa.gov/oecaagct/ag101/demographics.html
If we look at the trends of farming in the US it goes in just one direction ... DOWN.
Much of the citrus groves in Fla and CA are disappearing due to skyrocketing real estate values. You know farming is tough work and many times nature deals you a blow with disease, pests and inclement weather that destroys crops.
So why would a farmer want to put up with all that when they could get $5,000,0000 or $10,000,000 for prime real estate?
http://the.honoluluadvertiser.com/article/2007/Oct/19/bz/hawaii710190345...
http://www.californiagreensolutions.com/cgi-bin/gt/tpl.h,content=1039
It is really a tough life 'just finding' some decent food to eat nowadays unless you happen to live in a town with a good natural grocer and have lots of money. But money is still no guarantee. I bought some 'organic peaches' last summer at Krogers for $3 a pound...they rotted before the ripened ....went straight in the trash.
When I was a kid growing up in L.A. we could pick apricots from a tree in the alley and they had fabulous flavor even when somewhat green. What do you get now with apricots...tasteless rubber for $3 a pound.
The peaches have lost their fuzz since they are picked green, buffed and waxed with poisons and anti fungals. You can't wash it off either.
Soak a buffed peach in water and you will get a rainbow oil slick on the surface of the water composed of poison...no matter how many times you rinse it. Each summer I make it my mission to try and find a few edible peaches with the fuzz still on them...I usually fail unless I drive great distances and luck into a 'real' farmers market. (I've noticed some roadside farmers stands just buy their produce in normal channels to resell)
We will run out of natural gas, just as we deplete our crude supplies in the not so distant future. Our population boom was fueled by synthetic fertilizers made from natural; gas. Once the natural gas dries up so does the fertilizer and a shortage of fertilizer equals a shortage of food...aka STARVATION!
http://www.amazon.com/High-Noon-Natural-Gas-Energy/dp/1931498539
Where are we going
What a great article it is thought provoking. I thought that people like you don't exist any more. Buy am I glad that I was wrong.
Keep up good work.
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How capitalism works in the food chain
In this talk show they say Monsanto and DuPont are patenting heritage seeds. (I think they mean heirloom seeds.) If these corps eventually patent all the heirloom seeds it will make seed saving illegal for everyone...all backed by the full faith and credit of our gov!
See:
http://www.metrofarm.com/mf_Food_Chain_Radio.php
Show #659: THE SEED GIANTS
Citations?
It's an interesting notion that nutrient content has dropped and I'd be prepared to believe it if you had some authoritative sources for your statement.
Colin: Oxygen is Oxygen and Nitrogen is Nitrogen, it's irrelevant what its source is. They are both elements i.e. simple pure substances made of one type of atom. Year 7 Science is your friend.
What we eat ends in the
What we eat ends in the toilet. That is what needs to go back into the farms. Unpalatable for us city slickers and sophisticated folk but that is what was done for centuries. That replaces the nutrients.
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